Have you ever had tendinitis?
Below is a link from the British Journal of Sports Medicine (BJSM) discussing the clinical risk factors for Achilles tendinitis. Even though the studies in their review had a high risk of bias, they identified three modifiable risks to prevent tendinopathy. Those included antibiotic use, calf strength, and moderate alcohol use.
Even though this article only talks about the Achilles tendon, there are other modifiable risks that can be helpful in reducing other types of tendinitis.
Have questions or have a history of tendinitis that doesn’t resolve? Schedule a FREE 30 min consultation with us so we can get to the bottom of the problem! Call us at 727-826-7142 or visit performancesportphysio.com