Great post by Rethinking Physiotherapy (see link below) about “popping” or “cracking” your back. A lot of people do not know what the actual sound of the “pop” is when you self crack your neck or back, and unfortunately clinicians give a lot of miss information that has not been backed up by evidence.

Did you know that if you have back pain, self cracking could potentially make your back worse in the future?

At PSP – Performance Sport Physio you can schedule a FREE 30 min consult for your back pain and get all the information you need to BEST take care of your back. Call us for an appointment at 727-826-7142 or visit our website at

Contact Information

3700 Ulmerton Rd
Suite 204
Clearwater FL

(727) 826-7182

Licenced in Florida